Swirl & Sip Podcast

Self Care Isn't Selfish

November 11, 2020 Sasha & Shara Season 2 Episode 211
Swirl & Sip Podcast
Self Care Isn't Selfish
Chapters
Swirl & Sip Podcast
Self Care Isn't Selfish
Nov 11, 2020 Season 2 Episode 211
Sasha & Shara

π—ͺ𝗲 π—Ήπ—Όπ˜€π—² π—Όπ˜‚π—Ώπ˜€π—²π—Ήπ˜ƒπ—²π˜€ 𝗢𝗻 π—Ίπ—Όπ˜π—΅π—²π—Ώπ—΅π—Όπ—Όπ—± & π˜„π—Άπ—³π—²π—΅π—Όπ—Όπ—±.⁠ As mothers and wives, we often put the needs of our children and spouse first. ⁠ However, we have to take care of ourselves to thrive as mothers and wives. ⁠We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves.

In this episode, we're talking with guest Treanna Neufville of @Modernday_MakeupMommy about self-care and making yourself a priority. ⁠Treanna believes that when we invest in ourselves and show up for ourselves it makes us better in all facets of our lives.

Episode Resources:
@Modernday_MakeupMommy
Modern Day Makeup Mommy
______________________________________________________ Β 
Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!

#SharingisCaring share our podcast with a friend, or three!

Find out what we're sipping on: The Wine List
Check out the show notes: www.swirlandsippodcast.com
Join us over on Instagram: @swirlandsippodcast
Suggest a topic or email us at [email protected]

Support the show (https://www.patreon.com/swirlandsippodcast)

Show Notes

π—ͺ𝗲 π—Ήπ—Όπ˜€π—² π—Όπ˜‚π—Ώπ˜€π—²π—Ήπ˜ƒπ—²π˜€ 𝗢𝗻 π—Ίπ—Όπ˜π—΅π—²π—Ώπ—΅π—Όπ—Όπ—± & π˜„π—Άπ—³π—²π—΅π—Όπ—Όπ—±.⁠ As mothers and wives, we often put the needs of our children and spouse first. ⁠ However, we have to take care of ourselves to thrive as mothers and wives. ⁠We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves.

In this episode, we're talking with guest Treanna Neufville of @Modernday_MakeupMommy about self-care and making yourself a priority. ⁠Treanna believes that when we invest in ourselves and show up for ourselves it makes us better in all facets of our lives.

Episode Resources:
@Modernday_MakeupMommy
Modern Day Makeup Mommy
______________________________________________________ Β 
Like what you heard? Subscribe to get notified of the newest episodes! Don't forget to rate and review, too!

#SharingisCaring share our podcast with a friend, or three!

Find out what we're sipping on: The Wine List
Check out the show notes: www.swirlandsippodcast.com
Join us over on Instagram: @swirlandsippodcast
Suggest a topic or email us at [email protected]

Support the show (https://www.patreon.com/swirlandsippodcast)