Swirl & Sip Podcast

Wellness Redefined

May 19, 2021 Sasha & Shara Season 3 Episode 303
Swirl & Sip Podcast
Wellness Redefined
Show Notes

What if we told you that "wellness" as we all know it is a lie?!

What is your health made up of? Goals on your Fitbit? Eliminating carbs from your diet? Good test results from the doctor? While being in good physical condition may come to mind when thinking about healthy living and wellness, it’s only a small part of the picture.

In today's episode, we're discussing managing wellness while mothering.  Dr. Lisa N. Folden is a licensed physical therapist, mom-focused lifestyle coach, and the owner of Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC.

As a women's health, body positivity & health at every size (HAES) ambassador, Dr. Folden assists women seeking a healthier lifestyle by guiding their wellness choices through organization, planning strategies, and holistic goal setting. Helping busy moms find their healthy is one of Dr. Lisa's top priorities.

A self-proclaimed #PhitMom of three children, wife of 13+ years, and a published author and speaker, Dr. Folden understands the complex needs of the modern busy woman.

Episode Resources:
www.HealthyPhiT.com
https://www.instagram.com/healthyphit

Episode Sponsor: Revolution Beauty Get 20% off your next purchase by using the code PODGO20
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